Weigh In record (no journal entry) for 23 November 2021
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2319 kcal
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Fat: 100.18g | Prot: 146.26g | Carb: 214.23g.
Breakfast: Чай, Nordic Геркулес Финский. Lunch: Макдоналдс Капучино (0,3 L), Grow Food Крем-Суп из Брокколи , Капуста Жареная, ЯНТА Котлета Куриная Рубленая, Капуста Тушеная. Dinner: Хурма, Лента Печень Говяжья Жареная с Луком, Увелка Гречка в Пакетиках, 48 Копеек Пломбир с Натуральной Малиной, Ehrmann Chocolate Pudding High Protein. more...
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2689 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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