Weigh In record (no journal entry) for 23 November 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1126 kcal
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Fat: 40.78g | Prot: 46.83g | Carb: 148.11g.
Breakfast: Telur, Nasi Putih, ABC Kopi Susu, Milo Milo. Lunch: Minyak Wijen, Tomat Merah, Tempe, Nasi Putih. Dinner: A1 Kembang Tahu, Tomat Merah, Jahe, Telur Rebus, MISUA SAU TAO MISOA. Snacks/Other: A&W Waffle. more...
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1835 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 4 minutes, Aerobics - 14 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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