skydiverjim's Journal, 22 November 2021

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Weigh In record (no journal entry) for 22 November 2021

187.0 lb Lost so far: 13.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2021:

2041 kcal

Fat: 94.64g | Prot: 84.67g | Carb: 209.60g. Breakfast: Chex Cereal, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla. Lunch: Banquet Chicken Pot Pie. Dinner: Ice Cream Sandwich, Grilled Cheese Sandwich. Snacks/Other: Great Value Enriched Hamburger Buns, Great Value Hamburger Patty. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Happy New Year Skydiverjim!! 🥳🎉🎈👍 Miss you!

31 Dec 21 by member: Shrewdness

Thanks, Shrew, and I hope you all have a great 2022 also. Tim, you know how wisdom is attained, don't you? From screwing up so much (and yes, I have had my fair share plus a few - lol)

19 Jan 22 by member: skydiverjim


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skydiverjim's Journal, 22 November 2021

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