Weigh In record (no journal entry) for 22 November 2021
|
153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1262 kcal
|
Fat: 43.49g | Prot: 52.20g | Carb: 183.84g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Buah Pir. Lunch: A1 Kembang Tahu, Tahu, Nasi Putih, Indofood Ichi Ocha Teh Melati, Rotiboy Mexican Bun. Dinner: Mentimun (Kupas), Bubur Nasi, Mariza Selai Srikaya, Roti Gandum. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat, A1 Kembang Tahu, Telur Rebus, Jahe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bubur Nasi. more...
|
|
2018 kcal
|
Activities & Exercise:
Aerobics - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|