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In all transparency I’m surprised it’s not higher. Staying diligent, and not giving into my inner foodie is proving problematic😆
That said tho the evening ended in a good note.👍🏻
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223.8 lb
Lost so far: 69.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1038 kcal
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Fat: 41.88g | Prot: 42.96g | Carb: 124.28g.
Breakfast: Bananas , Quaker Life Cereal - Original, Silk Pure Almond Milk - Original. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs, Cheetos Cheetos Puffs. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 1.4 lb a week
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