Weigh In record (no journal entry) for 21 November 2021
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226.2 lb
Lost so far: 33.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2088 kcal
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Fat: 125.46g | Prot: 149.60g | Carb: 85.51g.
Breakfast: Isabela Akkari Petit Bolo de Chocolate com Doce de Leite, Margarina, Pão Francês, Stevita Adoçante, Queijo Minas, Café, Stevita Adoçante, Café, Queijo Minas, Pão Francês, Stevita Adoçante, Café, Margarina. Lunch: Batatas Fritas Caseiras, Churrasco. more...
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losing 0.8 lb a week
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