Weigh In record (no journal entry) for 21 November 2021
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2021:
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874 kcal
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Fat: 72.36g | Prot: 34.29g | Carb: 29.46g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Heavy Cream, Nutiva Organic MCT Powder. Lunch: Cream Cheese, Radish. Dinner: Ranch Salad Dressing, Sam's Club Seasoned Rotisserie Chicken, The Perfect Bite Co. Brussels Sprouts & Applewood Bacon /w Honey Butter Glaze, Prime Time Sweet Mini Peppers, Tomatoes, Tanimura & Antle Romaine Lettuce, Ranch Salad Dressing. Snacks/Other: Frigo Cheese Heads Original String Cheese, Cream Cheese, Kelly Herring Keto French Bread, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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