Weigh In record (no journal entry) for 21 November 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1027 kcal
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Fat: 36.06g | Prot: 48.42g | Carb: 145.93g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Gula Pasir, Ellenka Fiber Creme, Alpukat. Lunch: Mariza Selai Srikaya, Roti Putih, Pempek, Tahu, Nasi Putih. Dinner: Telur Rebus, A1 Kembang Tahu. Snacks/Other: Pisang. more...
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1938 kcal
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Activities & Exercise:
Zumba - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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