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Not easy counting and controlling calories with family reunion and company, but trying and getting exercise. Walked slow down to pier and back with Ted and mom.
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154.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1618 kcal
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Fat: 98.73g | Prot: 60.47g | Carb: 78.04g.
Breakfast: Applewood Bacon, Cantaloupe (Muskmelon), Butter. Lunch: Bluefin Tuna (Fish), Fried Calamari, Breaded Butterfly Shrimp, Cabbage Salad or Coleslaw with Dressing, Sauvignon Blanc Wine. Snacks/Other: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. more...
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2163 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, elliptical - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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