buckmccalla's Journal, 25 April 2014

191.5 lb Lost so far: 58.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 73.62g | Prot: 69.00g | Carb: 147.50g.   Breakfast: Toasted Sour Dough Bread, Safeway Hash Brown Patties, Bacon (Cured, Microwaved, Cooked), Fried Egg. Dinner: Salmon Cake or Patty, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Fuji Apples. more...

2472 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...