Weigh In record (no journal entry) for 20 November 2021
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233.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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320 kcal
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Fat: 13.10g | Prot: 6.05g | Carb: 46.83g.
Breakfast: White Icing, Mason Dixie Buttermilk Biscuits. more...
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gaining 0.1 lb a week
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siamman's weight history
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