Weigh In record (no journal entry) for 19 November 2021
|
153.9 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
1018 kcal
|
Fat: 29.61g | Prot: 19.22g | Carb: 178.97g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Sayuran Rebus (tanpa Daging), Nasi Putih, Alpukat. Lunch: Tomat Merah, Sohun Kaca Sohun, Nasi Putih. Dinner: Buah Pir, Mariza Selai Srikaya, Roti Putih, Roti Gandum. more...
|
|
1931 kcal
|
Activities & Exercise:
Body Attack - 29 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|