Weigh In record (no journal entry) for 18 November 2021
|
163.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 November 2021:
|
838 kcal
|
Fat: 48.65g | Prot: 70.68g | Carb: 30.55g.
Breakfast: Atkins Milk Chocolate Delight Shake, Nutiva Organic MCT Powder, Heavy Cream. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bertolli Marinara Sauce, Sea Mazz Cooked Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Frigo Cheese Heads Original String Cheese, Metamucil Sugar Free Metamucil. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|