buckmccalla's Journal, 24 April 2014

192.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 73.25g | Prot: 136.51g | Carb: 112.62g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty, McDonald's Biscuit (Regular). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Mushrooms, Banquet Cheesy Rice and Chicken. Snacks/Other: Great Value Strawberry Ice Cream. more...

2804 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...