skydiverjim's Journal, 16 November 2021

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 44.46g | Prot: 18.86g | Carb: 130.84g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Living Essentials 5-Hour Energy Drink. Lunch: Cheesecake, Chobani Flip Almond Coco Loco, Pomegranate. Snacks/Other: Clover Valley Fudge Striped Shortbread Cookies. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...