buckmccalla's Journal, 23 April 2014

192.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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948 kcal

Fat: 39.72g | Prot: 49.20g | Carb: 98.58g.   Breakfast: McDonald's Hash Brown, McDonald's Steak & Egg Burrito, Cantaloupe Melons . Dinner: Smoked or Cured Ham, green giant Sugar Snap Peas (Green Giant). more...

2441 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...