Weigh In record (no journal entry) for 16 November 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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871 kcal
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Fat: 17.54g | Prot: 19.96g | Carb: 171.20g.
Breakfast: Tumis Buncis, Nasi Putih, Pisang Raja Direbus Matang. Lunch: Kokola Majestic White Coffee Wafer Cream, Pempek, Pare. Dinner: Pempek, Pare, Telur, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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1947 kcal
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Activities & Exercise:
Zumba - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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