Weigh In record (no journal entry) for 15 November 2021
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312.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1389 kcal
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Fat: 57.30g | Prot: 90.99g | Carb: 127.68g.
Lunch: Split Pea Soup. Dinner: Golden Corral Hash Brown Casserole, Cooked Green Cabbage (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Brown Sugar , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Austinuts Sesame Snack Mix. more...
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losing 0.4 lb a week
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