Weigh In record (no journal entry) for 15 November 2021
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204.6 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2035 kcal
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Fat: 64.03g | Prot: 114.05g | Carb: 259.90g.
Breakfast: Чай, Matti Мюсли с Бананом и Шоколадом, Здоровое Меню Молоко Соевое 1%. Lunch: Лента Хлеб Ржаной в Нарезке, Чай, Магнит Банан, Гречка Отварная, Coffee Machine Куриная Грудка с Грибным Соусом и Овощами. Dinner: Syntrax Протеин Matrix 5.0, Фише Нерка Холодного Копчения, Красное Яблоко, Домашняя Кухня Хлеб Ржаной Бездрожжевой. more...
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2701 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 3.1 lb a week
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