Weigh In record (no journal entry) for 15 November 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1229 kcal
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Fat: 35.19g | Prot: 28.39g | Carb: 204.60g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih. Lunch: Kokola Majestic White Coffee Wafer Cream, Sayuran Rebus (tanpa Daging), Nasi Putih, Mariza Selai Srikaya, Roti Putih, Roti Gandum. Dinner: Bimoli Minyak Goreng, Telur, Kembang Kol Dimasak (dari Segar), Nasi Putih, Sayur Lumpia. Snacks/Other: Lemon, Mariza Selai Srikaya, Roti Putih. more...
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1940 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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