buckmccalla's Journal, 22 April 2014

194.8 lb Lost so far: 55.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 58.34g | Prot: 79.78g | Carb: 127.33g.   Breakfast: Cantaloupe Melons. Lunch: Minute Instant Whole Grain Brown Rice, Chef's Cupboard Chicken & Wild Rice Soup. Dinner: Cottage Cheese, Salmon Cake or Patty. Snacks/Other: Meijer Strawberry Ice Cream. more...

2412 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...