Weigh In record (no journal entry) for 14 November 2021
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173.6 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1114 kcal
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Fat: 63.71g | Prot: 51.43g | Carb: 86.20g.
Lunch: Birds Eye Garden Peas, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Roasted Potato, Chicken Drumstick Meat and Skin. Dinner: Birds Eye Garden Peas, Cooked Carrots (from Fresh), Roasted Potato, Cooked Cauliflower (from Fresh), Arla Lactofree Mature Cheddar Cheese. more...
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losing 0.7 lb a week
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Paleo Judy's weight history
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