rander1's Journal, 24 March 2011

169.0 lb Lost so far: 9.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 73.47g | Prot: 100.66g | Carb: 358.34g.   Breakfast: 2% Fat Milk, Just Right. Lunch: Louisiana Chicken Sub. Dinner: Spring Rolls, Pizza Pop, Sausage Rolls, Bistro Sliders, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Special K Bar - Mocha, Fruit and Nut Granola Bar, Pears, Satisfaction. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...