Weigh In record (no journal entry) for 13 November 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1733 kcal
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Fat: 60.85g | Prot: 68.31g | Carb: 207.71g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Kellogg's Rice Crispies, Aldi Semi-Skimmed Milk. Lunch: Chip Shop Chips, Batchelors Mushy Peas, Wall's Thick Pork Sausages (37g). Dinner: Uncle Ben's Special Mushroom Rice, Brooklea Splutpots Greek Style Yoghurt, Chicken Stir Fry. Snacks/Other: Aldi Rich Tea Biscuits. more...
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2165 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 0.4 lb a week
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