|
fully clothed mid day weigh
|
228.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
468 kcal
|
Fat: 24.70g | Prot: 39.80g | Carb: 18.00g.
Dinner: Bisto Gravy Granules, Morrisons Beef Grillsteaks (86g), Asda Spring Greens. more...
|
gaining 0.1 lb a week
|
 Comments
I'd never dare do that..1st thing in the morning for me.just bra and plants..go to the loo n even clean my finger nails before getting on those scales lol
12 Nov 21 by member: 31Ross
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keats06's weight history
|