Weigh In record (no journal entry) for 12 November 2021
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2021:
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983 kcal
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Fat: 73.22g | Prot: 46.87g | Carb: 40.34g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg, Nutiva Organic MCT Powder, Heavy Cream. Lunch: Radish, Calavo Avocado, Great Value Romaine Lettuce, Tomatoes, Prime Time Sweet Mini Peppers. Dinner: No Name 100% Extra Virgin Olive Oil, Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Cauliflower, Beef Stock, Green Cabbage, Kelly Herring Keto French Bread. Snacks/Other: Frigo Cheese Heads Original String Cheese, Metamucil Sugar Free Metamucil. more...
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losing 1.9 lb a week
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