Weigh In record (no journal entry) for 12 November 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1298 kcal
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Fat: 101.10g | Prot: 69.28g | Carb: 28.48g.
Breakfast: Окское Яйцо, Микоян Колбаса Куриная. Lunch: Достаевский Финская Уха с Лососем. Dinner: Сыробогатов Сыр Голландский, Микоян Колбаса Куриная. more...
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losing 1.5 lb a week
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