Weigh In record (no journal entry) for 12 November 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1072 kcal
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Fat: 26.60g | Prot: 50.87g | Carb: 170.23g.
Breakfast: Mama Suka Rumput Laut Panggang, Tomat Merah, KEMBANG TAHU, Nasi Putih, Pisang. Lunch: Ellenka Fiber Creme, Pepaya, Mariza Selai Srikaya, Roti Gandum, Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus, MISUA SAU TAO MISOA. Snacks/Other: Pizza Keju dengan Sayuran, Lemon. more...
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1944 kcal
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Activities & Exercise:
Aerobics - 31 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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