Weigh In record (no journal entry) for 11 November 2021
|
153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1226 kcal
|
Fat: 51.17g | Prot: 41.67g | Carb: 153.14g.
Breakfast: ABC Kecap Asin, Minyak Wijen, Telur, Bubur Nasi, Gula Pasir, Blue Band Margarin, Roti Putih. Lunch: Pempek, Pangsit Polos, ABC Kecap Asin, Minyak Wijen, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti Putih, Tomat Merah, Brokoli Dimasak (dari Segar). more...
|
|
1975 kcal
|
Activities & Exercise:
Cardio - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|