Weigh In record (no journal entry) for 19 April 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1299 kcal
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Fat: 67.49g | Prot: 83.41g | Carb: 97.80g.
Breakfast: Red Onions, Oranges, Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Latte Coffee. Lunch: Hearts Of Palm (Canned), Vinaigrette Dressing, Cheddar Cheese, Egg, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Napa Cabbage, Carrots, Red Onions, The Biggest Loser Celery Sticks, Radish, Oranges, Cooked Spinach (from Fresh). Dinner: Deli Turkey or Chicken Breast Meat, Johnsonville Beef Brats, Vinaigrette Dressing, Cucumber (with Peel), Avocados, Egg, Price Chopper Celery, Radish, Baby Carrots, Pastene Hearts of Palm, Red Onions, Equality Fresh Spinach. Snacks/Other: Coffee. more...
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2717 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Volleyball - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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