Weigh In record (no journal entry) for 10 November 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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772 kcal
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Fat: 22.77g | Prot: 16.63g | Carb: 128.72g.
Breakfast: Tempe, Nasi Putih, Kopiko Permen, Mariza Selai Srikaya, Roti Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak), Nasi Putih. Dinner: Gula Pasir, Blue Band Margarin, Roti Putih. Snacks/Other: Bimoli Minyak Goreng, Kubis, Jahe, Nasi Putih. more...
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2048 kcal
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Activities & Exercise:
Zumba - 29 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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