Mane González's Journal, 09 November 2021

136.0 lb Lost so far: 5.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 66.58g | Prot: 54.05g | Carb: 31.28g.   Breakfast: Frutexsa Nuez Mariposa. Lunch: Dole Spring Mix, Aderezo de Ensalada Mil Islas, Arrebeef Posta Rosada. Dinner: Soprole La Salsa de Yoghurt Ciboulette, Salmón Ahumado, Palta Hass. Snacks/Other: Almendras, Kupiec Galletas de Arroz Tradicionales, Huevo Cocido. more...

2010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Bicycling (slow) - 11/mph - 1 hour and 22 minutes. more...