Weigh In record (no journal entry) for 09 November 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2021:
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1443 kcal
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Fat: 70.78g | Prot: 95.74g | Carb: 84.06g.
Breakfast: Unsalted Butter Stick, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Tea (Brewed), Brownie, Hellmann's Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Brussels Sprouts, Fried Battered Cod. Snacks/Other: Red Table Wine . more...
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gaining 0.4 lb a week
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