Weigh In record (no journal entry) for 09 November 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1272 kcal
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Fat: 33.66g | Prot: 41.69g | Carb: 209.65g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih, Wortel Dimasak, Nasi Putih, Jus Jeruk Peras Segar, Semangka. Lunch: Ubi Jalar (Manis), Pisang Goreng, KEMBANG TAHU, Tomat Merah, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Sup Tomat (Disiapkan dengan Air), Tempe, Nasi Putih, Ubi Jalar (Manis), Pisang Goreng. Snacks/Other: Ubi Jalar (Manis), Pisang Goreng. more...
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2039 kcal
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Activities & Exercise:
Aerobics - 42 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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