Weigh In record (no journal entry) for 08 November 2021
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1690 kcal
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Fat: 117.54g | Prot: 132.70g | Carb: 26.01g.
Breakfast: Los Alpes Queso Brie. Lunch: Soprole La Salsa de Yoghurt Ciboulette, Mantequilla, Champiñones, Espinacas, Dibufala Mozzarella, Pollo Asado a la Parrilla o al Horno. Dinner: Dole Spring Mix, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Almendras. more...
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gaining 0.6 lb a week
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