Weigh In record (no journal entry) for 08 November 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1440 kcal
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Fat: 72.74g | Prot: 36.66g | Carb: 175.81g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Marie Callender's Beef Pot Pie, Fresh Market Raspberry Pillow. more...
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losing 3.7 lb a week
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