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🤸🤸🤸
Bom diaaa!
💪🏻🎯🙏🏻
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104.5 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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773 kcal
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Fat: 56.82g | Prot: 53.70g | Carb: 7.03g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Chuleta Bovina, Queijo Mozzarella, Kunzler Queijo Parmesão Ralado, Nestlé Creme de Leite Lata, Qualquer Uma Linguiça Mista Defumada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Café. Snacks/Other: Café. more...
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losing 4.6 lb a week
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