Weigh In record (no journal entry) for 23 March 2011
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169.4 lb
Lost so far: 9.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1765 kcal
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Fat: 53.44g | Prot: 82.60g | Carb: 246.02g.
Breakfast: Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Blue Menu Butter Chicken, Mixed Vegetables (Peas, Carrots, Whole Kernel Corn, Green Beans & Lima Beans). Dinner: Broiled or Baked Breaded or Floured Pork Chop, Yellow Sweet Corn, Baked Potato (Peel Eaten), Margarine. Snacks/Other: Tortillas Chips Multigrain with Flax Seed, Satisfaction, Pears, Teensy Weensy Banana Muffins. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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