buckmccalla's Journal, 18 April 2014

193.6 lb Lost so far: 56.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 86.07g | Prot: 87.43g | Carb: 109.61g.   Breakfast: Toasted White Bread, Kroger Breakfast Sausage Links, Sodexo Home Fried Potatoes, Fried Egg. Dinner: Kraft Tartar Sauce, TGI Friday's Plain French Fries, Coleslaw, Fried Battered Cod. more...

2600 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...