Weigh In record (no journal entry) for 08 November 2021
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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2428 kcal
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Fat: 146.79g | Prot: 87.52g | Carb: 193.48g.
Breakfast: Пассим Геркулес 12 Месяцев, Чай, Мёд. Lunch: Чай, Мёд, Valio Йогурт Laplandia Сливочный, Лузинская Крыночка Творог, 5 %, SPAR Cookies Choc Chip. Dinner: Sealect Тунец Кусочками с Добавлением Масла, SPAR Хлеб Деревенский Заварной Подовый, ВкусВилл Сало Белорусское. more...
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2713 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 2.2 lb a week
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