Weigh In record (no journal entry) for 08 November 2021
|
153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
1123 kcal
|
Fat: 30.50g | Prot: 33.81g | Carb: 185.18g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Pepaya, A&W Waffle. Lunch: Apel, Pempek, Pangsit Polos. Dinner: Minyak Wijen, Bimoli Minyak Goreng, Jahe, Wortel Dimasak, Telur, La Fonte Spaghetti-10. Snacks/Other: Jeruk, Mariza Selai Srikaya, Roti Gandum. more...
|
|
1844 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|