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Yesterday was kind of a hard diet day for me. I'm sure it's related to my sad mood.
It was the first in 75 days that I felt hunger that wasn't satisfied after eating.
Anyway I controlled myself and stayed below 1500 KCals.
After the past lawless weekend I think I'm again on track. The new lowest weight testifies it...
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218.7 lb
Lost so far: 37.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1013 kcal
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Fat: 20.28g | Prot: 77.93g | Carb: 135.19g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: gamba, Caldo de Pescado, Arroz Bomba, Calamares, Pargo (Pescado) (Especies Mezcladas), Agua, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomates. Dinner: Leche Desnatada, Puré de Patatas (en copos), Butifarra. Snacks/Other: Caramelos de Nata, Caramelos de Café, Pikotas, Gummibaerchen. more...
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2812 kcal
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Activities & Exercise:
Sitting - 4 hours, Pilates - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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losing 10.8 lb a week
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