Weigh In record (no journal entry) for 23 March 2011
|
187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1771 kcal
|
Fat: 75.02g | Prot: 172.16g | Carb: 101.46g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle Soup, Whole Wheat Bread, Tuna Salad. Dinner: Provolone Cheese, Bacon, Egg White, Scrambled Egg. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Greek Yogurt - Vanilla, Almonds, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2354 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|