Weigh In record (no journal entry) for 06 November 2021
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228.0 lb
Lost so far: 31.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1784 kcal
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Fat: 89.14g | Prot: 108.22g | Carb: 144.58g.
Breakfast: Stevita Adoçante, Café, Heinz Maionese, Catchup, Pizza de Calabresa. Lunch: Vapza Peito de Frango Desfiado Cozido, Frango (Empanado e Frito), Macarrão Alho e Óleo. Snacks/Other: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim. more...
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losing 1.5 lb a week
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