Weigh In record (no journal entry) for 17 April 2014
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1580 kcal
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Fat: 114.22g | Prot: 86.00g | Carb: 40.02g.
Breakfast: baking powder, blueberries, butter, flax meal, egg, Smucker's Natural Creamy Peanut Butter. Lunch: Lettuce, Turkey Breast Meat, Cheddar Cheese, Kraft Peppercorn Ranch Dressing & Dip. Dinner: Split Pea Soup, Kraft Peppercorn Ranch Dressing & Dip, Chicken Wing (Skin Eaten). Snacks/Other: Heavy Cream, Smucker's Natural Creamy Peanut Butter, Russell Stover Sugar Free Dark Chocolate Bar. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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