Weigh In record (no journal entry) for 17 April 2014
|
194.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1017 kcal
|
Fat: 20.55g | Prot: 90.26g | Carb: 139.59g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value 2% Reduced Fat Milk. Dinner: Cooked Mushrooms (from Fresh), Swiss Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
|
2645 kcal
|
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|