Weigh In record (no journal entry) for 06 November 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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901 kcal
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Fat: 22.18g | Prot: 22.15g | Carb: 156.27g.
Breakfast: Yakult Yakult, Sup Kentang, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Teh Herbal, ABC Saus Sambal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Putih. Dinner: Aice Durian Mochi, Sari Roti Roti Isi Coklat. Snacks/Other: Brokoli Dimasak (dari Segar), Nasi Putih. more...
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1916 kcal
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Activities & Exercise:
Zumba - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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