Weigh In record (no journal entry) for 05 November 2021
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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477 kcal
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Fat: 12.76g | Prot: 21.60g | Carb: 67.76g.
Breakfast: Sugar, Coffee with Milk. Lunch: Viva Postre Vainilla, Queso Fresco, Egg Omelet or Scrambled Egg (Fat Added in Cooking), PAN Arepa Asada (Venezolana). more...
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losing 2.8 lb a week
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