Weigh In record (no journal entry) for 05 November 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1167 kcal
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Fat: 64.90g | Prot: 36.60g | Carb: 118.57g.
Breakfast: Puding Coklat, Minyak Wijen, A1 Kembang Tahu, Seledri, Bubur Nasi, Lemon. Lunch: Wortel Dimasak, Kentang Rebus, Bihun (Dimasak), Nasi Putih, Pisang Goreng, Ubi Jalar (Manis). Dinner: Minyak Wijen, Wortel Dimasak, Telur, Nasi Putih. Snacks/Other: Sake, Selai Kacang, Alpukat. more...
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1958 kcal
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Activities & Exercise:
Body Balance - 33 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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