Weigh In record (no journal entry) for 04 November 2021
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2021:
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654 kcal
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Fat: 45.96g | Prot: 41.15g | Carb: 25.08g.
Breakfast: Mr. Tortilla Multigrain Tortilla, Egg, Heavy Cream. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Mr. Tortilla Multigrain Tortilla, Omaha Steaks Beef Top Sirloin Steak (4 oz), Onions, Olive Oil, Provolone Cheese, Cooked Mushrooms, Worcestershire Sauce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.1 lb a week
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